What is Normal Pulse? Pulse rate is the rate at which your heartbeats. The pulse rate is also known as heart rate.

It is timed at which heartbeat in a minute.

What is Normal Pulse? | Rate and Pressure.

2 A normal pulse rate is 60- 100 beats per minute but sometimes it can go up to 130 – 150 per minute but it is normal because the body needs to pump oxygen-rich blood around the body.

The best place to check the pulse is:- Wrist, inside of the elbow, side of the neck, top of the foot.

Pulse rate is also called heart rate,

Blood pressure is the force at which blood is exerting on your blood vessels.

The normal value for blood pressure is 120/80.

What is Normal Pulse?

  • The normal heart rate should be 60 – 100 beats per minute.
  • There are different heart rate at different age group
  • Children at the age of 6- 15 are 70 – 100beat per minute.
  • For adults, it is 60 – 100 beats per minute.
  • If a person is an athlete then the heartbeat could be  130 – 150 beats per minute.
What is Normal Pulse
What is Normal Pulse

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What is Normal Pulse Rate?

  • If your heart beats 60- 100 per minute then it is the normal pulse rate.
  • If your heartbeat is consistently above 100 or less than 60  then u have a bad heart rate.
  • The pulse rate may increase with exercise, illness, injury, and emotions.
  • Females of age 12  or above have a faster pulse rate than males.
Age Between. Male Age Between Female
2 Years to 17 70- 100beat per minute 2 to 17 70  – 100beat per minute
17 to 40 70- 100 beat per minute 18 to 40 60-100beat per minute
40 and above 90 – 124 beat per minute 40 and above 60- 100 beat per minute

 

What is Normal Pulse Pressure?

Pulse pressure is the difference between systolic and historic pressure. It is measured in kilometers of mercury.

The normal pulse pressure at rest is 40mmHg. It represents the force that the heart generates each time.

Types of Pulse

Carotid pulse:- The pressure is acquired in the carotid artery as it passes near the surface of the neck.

Femoral pulse:- Pulse located in the middle of the groin.

Radial Pulse:- Artery used to take the pulse in the wrist.

Brachial Pulse:- Pulse located in the arm.

Temporal pulse:-  It is located on the temple directly in front of the ear.

Apical Pulse:-  It is on the left side of the chest. The doctor checks the apical pulse when seeing a person’s heart.

Popliteal Pulse:-  You can detect popliteal pulse specifically in the portion of your leg behind your knee.

High Pulse Rate Causes
High Pulse Rate Causes | What is Normal Pulse?

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High Pulse Rate

When your heart rate is too fast is called tachycardia.

When the heart rate is above 100 beats per minute is called a high pulse rate.

A high heart rate means that A heart muscle is weakened by a virus or some other problem that forces it to beat more often to pump enough blood to the rest of the body.

Tachycardia refers to a fast resting heart rate.

It can increase the risk of stroke, heart failure, sudden cardiac arrest, and death.

When the heartbeat is too fast it pumps less efficiently.

When the heartbeat faster, The heart muscles need more oxygen. till then oxygen-starved cells die which leads to a heart attack.

High Pulse Rate Causes

  • There is a reaction to certain medications.
  • Congenital irregularities to the heart
  • Intake of an excessive amount of alcohol.
  • Using cocaine
  • Due to heart disease poor blood supply and damage to tissue.
  • High blood pressure
  • Severe bleeding
  • Previous heart surgery
  • Physical and mental stress
 What is Bad Pulse Pressure?

When the pulse pressure is greater than 40mm Hg is abnormal. Measuring your pulse may help your doctor if you are at risk of heart events.

Steps to Keep Blood Pressure Healthy

  1. Maintain a healthy weight:- improve your health by eating healthy and taking a balanced diet.
  2. Eat healthy:- eat lots of fruits and vegetables, low-fat dairy. Less intake of processed food, sugar, saturated fat.
  3. Exercise:-  exercise daily at least 40 minutes a day.
  4. Limit alcohol;- intake of alcohol is harmful to the body and health.
  5. Control sodium:-  intake of less than 1,500mg of sodium per day.
How to Control High Pulse Rate | Naturally

Stay out of the heat:- during summertime. Our bodies get heated up. And your heart is working fast to pump blood to the surface of the skin produces sweat and cools off the body.

Exercise Daily:- exceeding is great for your health since heart rate increases when you are exercising there is increasing of heartbeat and blood is pumped at a faster rate.

Add Fish to Your Diet:- adding more fish to your diet resting heart rate.

Lessen the Stress:-  Higher stress level and higher heart rates.

Be Mind Full of Your Breathing:- Practice a breathing exercise. Say No to smoking is injurious to our health.

How to Control High Pulse Rate Naturally
How to Control High Pulse Rate Naturally | What is Normal Pulse?

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Effect of high blood pressure

  1. When u have high blood pressure the heart pumps the blood to the rest of the body in force.
  2. This causes the left ventricle to thicken.
  3. It causes pressure on the eyes, brain, kidneys.
What do You Mean by Systolic and Diastolic Pressure?

Systolic pressure:- when the heartbeat, The heart gets squeezed out and pushes blood through arteries to the rest of the body.

Normal systolic pressure is less than 120

Diastolic pressure:- when the heart rests between the beat.This time when the heart fills with blood and gets oxygen. The normal diastolic pressure is less than 80.

Effects of low blood pressure

  • Low blood pressure is also known as hypotension.
  • Low blood pressure can cause dizziness, weakness, fainting, and risk of injury to fall.
  • If the body becomes deprive of enough oxygen, which can lead to damage to the heart and brain.

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