How to Control High BP Many people suffer from high blood pressure and low blood pressure. For them, it is very essential to know how to control high BP or low BP by following very easy home remedies.

If you are also suffering from high blood pressure and want to know how to control high BP, then you should maintain a healthy lifestyle. You can maintain your health naturally at your home by following some tricks.

How to Control High BP | Naturally at Home

Want to know how to control high BP? As high BP can fall a great impact on health, therefore it’s very essential to know how to control high BP.

Here we have given some natural steps that let you know how to control high BP.

Control High BP Naturally at Home

High blood pressure can cause heart failure or stroke. That is why if you don’t want to face such health issues, let’s look at these top five natural steps to know how to control high BP.

Controlling BP Naturally vs Medicine
Controlling BP Naturally vs Medicine | How to Control High BP

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  • Lose extra pounds

You can find that the level of increasing BP  is dependent on the increment of weight. Although overweight is also a reason for having high blood pressure.

It causes breathing issues while you sleep, known as sleep apnea. This problem can increase your blood pressure.

Losing weight is an effective way that helps you to control high BP. It is a great way to control bp. When you will lose weight, the risk of high blood pressure will reduce.

Usually, one can decrease the bp by about 1 millimeter of mercury (mm Hg) in every kilogram (2.2 pounds) of weight. However, if you have too much weight around your waistline, then the risk of high blood pressure will increase.

In general: For men,  the risk of having high blood pressure becomes high when the waistline is greater than 40 inches (102 centimeters).

For women,  the risk of having high blood pressure becomes high when the waistline is greater than 35 inches (89 centimeters).

  • Exercise regularly

You should exercise daily to control high BP. Daily exercise for up to 150 minutes can reduce the amount of your blood pressure by about 5 to 8 mm Hg.

But one thing that you need to do is exercising daily. In case you have stopped exercising, the blood pressure that you have reduced will increase again.

Do you have elevated blood pressure? Want to know how to control high BP? Then, exercise is a great option to avoid developing hypertension.

In case you are suffering from hypertension daily, then you need to do exercise daily to reduce high blood pressure.

Whole grains, fruits, vegetables, low-fat dairy products are some foods that can help you to control your high blood pressure.

If you have any saturated fat and cholesterol, you can decrease the high BP by up to 11 mm Hg. It is an effective way to control high blood pressure.

However, if you want to know more about how to control high BP, then look at the next step.

  • Reduce sodium in your diet
Sodium can cause high bp in your body. Therefore, you reduce a small amount of sodium in your body, it will be helpful for you. It can decrease the high bp by about 5 to 6 mm Hg.
But sodium effects on people depending upon their ages. Usually, you can lose up to 2,300 milligrams (mg) a day. For adults, the amount of sodium they should reduce is 1,500 mg a day.
  • Take alcohol in limitation

How to control high BP? It is a big question for people who are suffering from high blood pressure.

For those, we recommend that they should take alcohol in limitation. For men, two drink in a day is enough while women should not take more than one drink.

By following it, one can reduce blood pressure up to 4 mm Hg. If you take alcohol more than the limit every day, the risk of having high blood pressure will get increased.

Controlling BP Naturally vs Medicine

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  1. You need not take the stress.
  2. Always try to follow a healthy diet plan.
  3. Exercise daily.
  4. You should not have any smoking habit.
  5. Try to take alcohol in limitation
  1. You can take water pills to eliminate sodium from your body.
  2. Angiotensin-converting enzyme (ACE) inhibitors are helpful for those who are suffering from chronic kidney disease.
  3. Angiotensin II receptor blockers (ARBs) assist to relax body vessels.
  4. Calcium channel blockers are handy for older people.
  5. Alpha-blockers help to decrease the effect of natural chemicals.

Causes of High Blood Pressure

If you want to know how to control high bp, then you must know these factors. Usually, a high amount of salt in food, cholesterol, fat cause high blood pressure.

However, sometimes you can have high blood pressure if your parents already have high blood bp.

  1. Gene mutations are one of the reasons that can cause high blood pressure.
  2. If you have got physical change like your kidney gets started to not working, then it may cause high blood pressure.
  3. An unhealthy lifestyle such as a poor diet causes high bp.
  4. Smoking is also a reason for having high blood pressure.
  5. In case you are dealing with any thyroid problems, then you may suffer from high blood pressure.
  6. A congenital heart defect is a reason for causing high bp too. Health Benefits of Control BP

Do you know how to control high BP? What are the benefits you can get by controlling high bp? If you can control your blood pressure whether it is high BP or low BP, then the risk of getting strokes becomes fewer.

Besides, controlling bp reduces the risk of heart failure and coronary heart disease. These are some great health benefits that you can get by controlling bp.

How to control BP Naturally
How to control BP Naturally | How to Control High BP

Some Healthy Recipes

7 Natural Foods to Control High Blood Pressure

FoodDescribe Benefits
BananaIncreases the amount of potassium in the body
SpinachReduces the risk of hypertension
CeleryDecreases hypertension
OatmealReduces sodium in the body.
WatermelonMaintain blood pressure level
BeetrootHelpful for people suffering from hypertension
Sunflower SeedsIncreases the hearth-health

 

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