Health Blog:- Every person needs to have a healthy diet plan. And to keep own self healthy, one must need a healthy diet chart that comes from a health blog.
Make a Healthy Diet Chart on Your Budget | Health Blog
A health blog must contain a perfectly healthy diet chart. When you want to keep yourself fit and healthy, then this health blog must help you to make a healthy diet chart on your budget.
- At first, you need to divide your daily healthy diet plan into three parts- breakfast, lunch, and dinner.
- Then, you should write the name of all the seven days.
- Next, choose the healthy foods that you need to eat daily.
- After that, divide the foods which are suitable for breakfast, lunch, and dinner.
- At last, you need to start maintaining your diet plan according to the diet chart available in our health blog.
|Sunday||Muesli, juice||Tuna salad||Scrambled eggs or toast|
|Monday||Protein bar, banana||English muffin pizza||Spaghetti|
|Tuesday||Wraps, milk||Peanut butter and jelly||BBQ chicken and corn|
|Wednesday||Toast, 1 fried egg||Turkey and cheese roll-ups||Corn Pizza and Bisquick dough|
|Thursday||Blueberry pancakes, banana||Leftover pasta||Meatloaf and mashed potatoes|
|Friday||Yogurt, half English muffin||Grilled Cheese and tomato soup||Leftover BBQ chicken and corn Pizza|
|Saturday||Fresh fruit||Broccoli and cheese baked potatoes||Baked penny sausage and spinach|
What Is a Healthy Blog
Health blog is one type of niche blog that covers all types of health-related topics. A health blog works like a health education stage where it covers nutrition, fitness, diet, weight control, the business of health, and many health-related items.
In a health blog, you can get a complete health guideline on how to maintain foods, follow diet plans, etc. It is very engaging and interactive with the users.
Cheap Healthy Diet Plan
If you want to maintain a cheap healthy diet plan, then you can go for the brown rice. Apart from brown rice, you can follow these foods- green yogurt, oatmeal, beans, canned tuna, apple and other cheap fruits, sweet potato, etc for your healthy diet plan.
|French toast, fresh berries||Grilled chicken, Fruit salad||Grilled chicken, spinach salad|
|Fruit smoothie, berries||Turkey, spinach and Raw cheese sandwiches||Salmon cakes, sweet potato fries|
|Vanilla yogurt, nuts, and milk||Raw veggies, strawberry cream cheese roll-ups||Grilled veggie chicken, sandwiches|
|Fruits, almond milk||Leftover Turkey Joes and coleslaw||BBQ chicken sandwiches, carrot salad|
|Whole grain, cream cheese||Grilled Turkey, cultured pickles||Buttermilk, carrot salad|
|Pineapple coconut muffins, boiled egg||Tuna salad sandwiches, apple slices||Personal veggie pizzas, salad|
|Boiled eggs, fruit salad||Raw veggie, apple slices, crackers||Turkey Joes, cultured pickles|
Eating Healthy on a Budget Meal Plan
Whole Grain: This food consists of vitamins B, proteins, minerals, fiber, etc. It helps to decrease the risk of heart diseases, obesity, type 2 diabetes, etc.
Grilled Chicken: It plays a vital role to sustain mussels, loss weights, relief from stress, boosts immunity, etc.
Fruits: Cholesterol doesn’t present in the fruits. It is the source of dietary fiber, potassium, Vitamin C, folate, etc. Fruits assist to maintain blood pressure. It is very essential for a healthy diet plan. One health blog must contain it.
Vanilla yogurt: It builds immunity and helps to reduce weight. Besides, Vanilla yogurt can control blood pressure and it is good for bones.
Raw veggies: This will provide more energy and better skin. It helps to boost the digestion power of our body.
Also Check:- Our Recipes
How to Eat Healthy on a Budget and Lose Weight
When it comes to a healthy but tight budget, then you need a perfect plan to solve it. As our health blog will cover all the points regarding health, therefore you will find it easier to make a healthy tight diet plan. Cooking at home can be a great choice for you to eat healthy on a limited budget. Besides, you need to stop eating junk foods to reduce weight.
Milk: It consists of vitamin B, calcium, potassium, phosphorus, etc. It offers you to maintain a healthy weight.
Muesli: It provides energy to your body. You can get minerals, vitamins, proteins, etc.
Sweet potato: It is a source of selenium, iron, calcium, vitamin, etc.
Blueberry pancakes: It is very useful to our body as it consists of full of carbohydrates.
|Whole Grain||Rs/- 149|
|Grilled Chicken||Rs/- 219|
|French toast||Rs/- 700/ two persons|
|Nuts||Rs/- 1200/ kg|
|Sweet potato||Rs/- 40-70|
|Cream cheese||Rs/-154-200for 8 ounces|
|Cultured pickles||Rs/- 375|
|Muesli||Rs/- 498/ kg|
|Protein Bar||Rs/- 400-600|
|Coleslaw||Depends on your Recipes|
|Banana||Rs/- 50-60 12P|
|Meatloaf||Rs/- 150-200 for Omega-3 loaf|