Health Blog:- Every person needs to have a healthy diet plan. And to keep own self healthy, one must need a healthy diet chart that comes from a health blog.
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Make a Healthy Diet Chart on Your Budget | Health Blog
A health blog must contain a perfectly healthy diet chart. When you want to keep yourself fit and healthy, then this health blog must help you to make a healthy diet chart on your budget.
- At first, you need to divide your daily healthy diet plan into three parts- breakfast, lunch, and dinner.
- Then, you should write the name of all the seven days.
- Next, choose the healthy foods that you need to eat daily.
- After that, divide the foods which are suitable for breakfast, lunch, and dinner.
- At last, you need to start maintaining your diet plan according to the diet chart available in our health blog.
| Days | Breakfast | Lunch | Dinner |
| Sunday | Muesli, juice | Tuna salad | Scrambled eggs or toast |
| Monday | Protein bar, banana | English muffin pizza | Spaghetti |
| Tuesday | Wraps, milk | Peanut butter and jelly | BBQ chicken and corn |
| Wednesday | Toast, 1 fried egg | Turkey and cheese roll-ups | Corn Pizza and Bisquick dough |
| Thursday | Blueberry pancakes, banana | Leftover pasta | Meatloaf and mashed potatoes |
| Friday | Yogurt, half English muffin | Grilled Cheese and tomato soup | Leftover BBQ chicken and corn Pizza |
| Saturday | Fresh fruit | Broccoli and cheese baked potatoes | Baked penny sausage and spinach |
What Is a Healthy Blog
Health blog is one type of niche blog that covers all types of health-related topics. A health blog works like a health education stage where it covers nutrition, fitness, diet, weight control, the business of health, and many health-related items.
In a health blog, you can get a complete health guideline on how to maintain foods, follow diet plans, etc. It is very engaging and interactive with the users.
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Cheap Healthy Diet Plan
If you want to maintain a cheap healthy diet plan, then you can go for the brown rice. Apart from brown rice, you can follow these foods- green yogurt, oatmeal, beans, canned tuna, apple and other cheap fruits, sweet potato, etc for your healthy diet plan.
| Breakfast | Lunch | Dinner |
| French toast, fresh berries | Grilled chicken, Fruit salad | Grilled chicken, spinach salad |
| Fruit smoothie, berries | Turkey, spinach and Raw cheese sandwiches | Salmon cakes, sweet potato fries |
| Vanilla yogurt, nuts, and milk | Raw veggies, strawberry cream cheese roll-ups | Grilled veggie chicken, sandwiches |
| Fruits, almond milk | Leftover Turkey Joes and coleslaw | BBQ chicken sandwiches, carrot salad |
| Whole grain, cream cheese | Grilled Turkey, cultured pickles | Buttermilk, carrot salad |
| Pineapple coconut muffins, boiled egg | Tuna salad sandwiches, apple slices | Personal veggie pizzas, salad |
| Boiled eggs, fruit salad | Raw veggie, apple slices, crackers | Turkey Joes, cultured pickles |
Eating Healthy on a Budget Meal Plan
Whole Grain: This food consists of vitamins B, proteins, minerals, fiber, etc. It helps to decrease the risk of heart diseases, obesity, type 2 diabetes, etc.
Grilled Chicken: It plays a vital role to sustain mussels, loss weights, relief from stress, boosts immunity, etc.
Fruits: Cholesterol doesn’t present in the fruits. It is the source of dietary fiber, potassium, Vitamin C, folate, etc. Fruits assist to maintain blood pressure. It is very essential for a healthy diet plan. One health blog must contain it.
Vanilla yogurt: It builds immunity and helps to reduce weight. Besides, Vanilla yogurt can control blood pressure and it is good for bones.
Raw veggies: This will provide more energy and better skin. It helps to boost the digestion power of our body.
Also Check:- Our Recipes
How to Eat Healthy on a Budget and Lose Weight
When it comes to a healthy but tight budget, then you need a perfect plan to solve it. As our health blog will cover all the points regarding health, therefore you will find it easier to make a healthy tight diet plan. Cooking at home can be a great choice for you to eat healthy on a limited budget. Besides, you need to stop eating junk foods to reduce weight.
Milk: It consists of vitamin B, calcium, potassium, phosphorus, etc. It offers you to maintain a healthy weight.
Muesli: It provides energy to your body. You can get minerals, vitamins, proteins, etc.
Sweet potato: It is a source of selenium, iron, calcium, vitamin, etc.
Blueberry pancakes: It is very useful to our body as it consists of full of carbohydrates.
| Food Name | Price |
| Whole Grain | Rs/- 149 |
| Egg | Rs/- 6 |
| Grilled Chicken | Rs/- 219 |
| French toast | Rs/- 700/ two persons |
| Spinach | Rs/- 69.99 |
| Nuts | Rs/- 1200/ kg |
| Sweet potato | Rs/- 40-70 |
| Cream cheese | Rs/-154-200for 8 ounces |
| Cultured pickles | Rs/- 375 |
| Muesli | Rs/- 498/ kg |
| Protein Bar | Rs/- 400-600 |
| Coleslaw | Depends on your Recipes |
| Toast | Rs/- 30-60 |
| Blueberry pancakes | Rs/-200-300 |
| Yogurt | Rs/- 90-130 |
| Milk | Rs/- 50-60L |
| Banana | Rs/- 50-60 12P |
| Broccoli | Rs/- 90-120 |
| Peanut Butter | Rs/-150-300 |
| Corn Pizza | Rs/-120-300 |
| Spaghetti | Rs/- |
| Meatloaf | Rs/- 150-200 for Omega-3 loaf |
