Health Blog:- Every person needs to have a healthy diet plan. And to keep own self healthy, one must need a healthy diet chart that comes from a health blog.

Make a Healthy Diet Chart on Your Budget | Health Blog

A health blog must contain a perfectly healthy diet chart. When you want to keep yourself fit and healthy, then this health blog must help you to make a healthy diet chart on your budget.

  1. At first, you need to divide your daily healthy diet plan into three parts- breakfast, lunch, and dinner.
  2. Then, you should write the name of all the seven days.
  3. Next, choose the healthy foods that you need to eat daily.
  4. After that, divide the foods which are suitable for breakfast, lunch, and dinner.
  5. At last, you need to start maintaining your diet plan according to the diet chart available in our health blog.
Days Breakfast Lunch Dinner
Sunday Muesli, juice Tuna salad Scrambled eggs or toast
Monday Protein bar, banana English muffin pizza Spaghetti
Tuesday Wraps, milk Peanut butter and jelly BBQ chicken and corn
Wednesday Toast, 1 fried egg Turkey and cheese roll-ups Corn Pizza and Bisquick dough
Thursday Blueberry pancakes, banana Leftover pasta Meatloaf and mashed potatoes
Friday Yogurt, half English muffin Grilled Cheese and tomato soup Leftover BBQ chicken and corn Pizza
Saturday Fresh fruit Broccoli and cheese baked potatoes Baked penny sausage and spinach

 

What Is a Healthy Blog

Health blog is one type of niche blog that covers all types of health-related topics. A health blog works like a health education stage where it covers nutrition, fitness, diet, weight control, the business of health, and many health-related items.

In a health blog, you can get a complete health guideline on how to maintain foods, follow diet plans, etc. It is very engaging and interactive with the users.

Cheap Healthy Diet Plan
Cheap Healthy Diet Plan | health blog

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Cheap Healthy Diet Plan

If you want to maintain a cheap healthy diet plan, then you can go for the brown rice. Apart from brown rice, you can follow these foods- green yogurt, oatmeal, beans, canned tuna, apple and other cheap fruits, sweet potato, etc for your healthy diet plan.

Breakfast Lunch Dinner
French toast, fresh berries Grilled chicken, Fruit salad Grilled chicken, spinach salad
Fruit smoothie, berries Turkey, spinach and Raw cheese sandwiches Salmon cakes, sweet potato fries
Vanilla yogurt, nuts, and milk Raw veggies, strawberry cream cheese roll-ups Grilled veggie chicken, sandwiches
Fruits, almond milk Leftover Turkey Joes and coleslaw BBQ chicken sandwiches, carrot salad
Whole grain, cream cheese Grilled Turkey, cultured pickles Buttermilk, carrot salad
Pineapple coconut muffins, boiled egg Tuna salad sandwiches, apple slices Personal veggie pizzas, salad
Boiled eggs, fruit salad Raw veggie, apple slices, crackers Turkey Joes, cultured pickles

 

Eating Healthy on a Budget Meal Plan

Whole Grain: This food consists of vitamins B, proteins, minerals, fiber, etc. It helps to decrease the risk of heart diseases, obesity, type 2 diabetes, etc.

Grilled Chicken: It plays a vital role to sustain mussels, loss weights, relief from stress, boosts immunity, etc.

Fruits: Cholesterol doesn’t present in the fruits. It is the source of dietary fiber, potassium, Vitamin C, folate, etc. Fruits assist to maintain blood pressure. It is very essential for a healthy diet plan. One health blog must contain it.

Vanilla yogurt: It builds immunity and helps to reduce weight. Besides, Vanilla yogurt can control blood pressure and it is good for bones.

Raw veggies: This will provide more energy and better skin. It helps to boost the digestion power of our body.

Eating Healthy on a Budget Meal Plan
Eating Healthy on a Budget Meal Plan | health blog

Also Check:- Our Recipes

How to Eat Healthy on a Budget and Lose Weight

When it comes to a healthy but tight budget, then you need a perfect plan to solve it. As our health blog will cover all the points regarding health, therefore you will find it easier to make a healthy tight diet plan. Cooking at home can be a great choice for you to eat healthy on a limited budget. Besides, you need to stop eating junk foods to reduce weight.

Milk: It consists of vitamin B, calcium, potassium, phosphorus, etc. It offers you to maintain a healthy weight.

Muesli: It provides energy to your body. You can get minerals, vitamins, proteins, etc.

Sweet potato: It is a source of selenium, iron, calcium, vitamin, etc.

Blueberry pancakes: It is very useful to our body as it consists of full of carbohydrates.

Food Name Price
Whole Grain Rs/- 149
Egg Rs/-  6
Grilled Chicken Rs/-  219
French toast Rs/-  700/ two persons
Spinach Rs/-  69.99
Nuts Rs/- 1200/ kg
Sweet potato Rs/- 40-70
Cream cheese Rs/-154-200for 8 ounces
Cultured pickles Rs/- 375
Muesli Rs/-  498/ kg
Protein Bar Rs/- 400-600
Coleslaw Depends on your Recipes
Toast Rs/- 30-60
Blueberry pancakes Rs/-200-300
Yogurt Rs/- 90-130
Milk Rs/- 50-60L
Banana Rs/- 50-60 12P
Broccoli Rs/- 90-120
Peanut Butter Rs/-150-300
Corn Pizza Rs/-120-300
Spaghetti Rs/-
Meatloaf Rs/- 150-200 for Omega-3 loaf

 

 

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